CrossFit Physiotherapy | Return to Training
CrossFit combines strength, speed, gymnastics, weightlifting and endurance. Pain can therefore be influenced by several factors. At Rehab Performance, movement analysis helps identify what may be contributing to the problem and guides a progressive return to the movements that matter to you.
Movement is a key part of understanding what may be contributing to pain
We do not only look at the painful area. We assess how you move, what your sport demands, and how your body tolerates load, speed and fatigue.
Mobility
Available range at the ankles, hips, spine, shoulders and other relevant joints.
Stability & control
Your ability to control positions, movement paths and technique under different demands.
Strength & capacity
Tissue tolerance and the ability to produce or absorb the forces required in training.
Load & fatigue
Volume, intensity, speed, recovery and how movement changes as fatigue increases.
Assess the movements you actually want to return to
Depending on your symptoms and goals, the assessment can include the movements and demands specific to your training.
CrossFit physiotherapy in Blainville – North Shore: space to test, progress and return to training
Our clinic includes a training space where we can reproduce tasks that are closer to the realities of the gym: free weights, functional movements, control under fatigue and gradual load progression.
- Physiotherapists with personal and competitive experience in functional training and sport.
- Movement analysis in an environment designed for active rehabilitation.
- Progressions from therapeutic exercise to CrossFit-specific movement demands.
Advanced manual therapy • Post-operative rehabilitation • Physiotherapy in Blainville
Build back progressively without losing sight of your goal
Returning to CrossFit does not have to be all-or-nothing. Movement, volume, load or range can be modified temporarily and then rebuilt progressively.
Settle & understand
Identify irritants and contributing factors without automatically stopping all activity.
Modify
Use variations that let you keep moving within tolerable parameters.
Reload
Rebuild mobility, strength, control, power and capacity for the movement demands.
Return
Gradually reintroduce intensity, volume, fatigue and complex movements.
Physiotherapists who understand training
These physiotherapists work with CrossFit injuries, gym-based training and progressive return to training.
Want to get back to training?
Start with a physiotherapy assessment and show us the movements that are limiting you.
Clinicians for this service
Nikolas Bibic — CrossFit, functional training and return to sport
Simon — CrossFit, movement analysis and return to training
Nikola Toshev — Barbell Rehab, strength and return to gym