Pain when bending forward
Bending to get dressed, pick something up or work near the floor can reproduce back or hip pain, or symptoms that travel into the leg.
Which regions can be involved?
How symptoms behave during and after the movement helps distinguish different possible contributors.
Low-back pain when bending
Explore back pain. Symptoms can change with range, repetition and load.
Pain travelling down the leg
Pain, numbness or tingling into the leg may need a neurological assessment. See sciatica and lumbar disc herniation.
Hip or groin pain in flexion
Deep flexion can reproduce hip pain or groin pain. A hip labral tear may also be relevant depending on the presentation.
What if it mainly hurts when you lift something?
Load, speed, fatigue and repetition all change the demand. The goal is usually not to avoid bending forever, but to rebuild tolerance for the movements your life requires.
When should you consult?
Consult if pain persists, worsens, limits your activities, or is accompanied by significant weakness, numbness or other concerning symptoms.
Want to understand what is triggering your pain?
We assess how your pain responds to bending, load and the activities that matter to you, then build a progression suited to your goals.
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