Bike Fit in Blainville
Cycling Position Assessment in Physiotherapy
An assessment of both the cyclist and the bike to improve comfort, better understand biomechanics and adapt your position to your mobility, goals and riding style.
The cyclist and the bike need to work together
An unsuitable position can contribute to pain, reduce comfort on longer rides or limit efficiency. Our approach assesses the cyclist before modifying the bike.
Pain and discomfort
Knee, back, neck, shoulder, hand or other position-related symptoms.
Comfort
Adapt the position to better tolerate long rides and cycling volume.
Biomechanics
Assess alignment, pedaling and movement strategies on the bike.
Return to cycling
Progressively adapt the position after an injury or period away from cycling.
Performance
Optimize the position based on your discipline and performance goals.
A Bike Fit that starts with the cyclist
Before making adjustments, we assess the physical factors relevant to your position: history, symptoms, mobility, flexibility, strength, motor control and asymmetries.
What we assess and adjust
Adjustments are interpreted alongside your physical assessment and goals rather than based on one standardized position.
Saddle
Height, setback and position based on your mobility and pedaling.
Cockpit
Reach, handlebars and upper-body position.
Feet and cleats
Foot and cleat position when relevant.
Knee and hip
Lower-limb alignment and control during pedaling.
Pedaling
Assessment of asymmetries and your movement strategy.
Triathlon
Aero-bar position, comfort and aerodynamic demands.
Adjustments adapted to your riding
The goal is not to find one “perfect” position for everyone, but a practical balance between comfort, biomechanics, exercise tolerance and performance.
Your Bike Fit with Simon
Simon performs Bike Fits at Rehab Performance by combining bike analysis with assessment of the cyclist’s physical capacities.
FAQ — Bike Fit
Should I bring my own bike?
Yes. Bring your bike, cycling shoes, usual riding clothing and accessories you use on the bike.
Is a Bike Fit useful if I am not in pain?
Yes. A Bike Fit can also focus on comfort, efficiency and adapting to a new bike or equipment.
Why get a Bike Fit with a physiotherapist?
Bike position can be interpreted in relation to your mobility, strength, history and symptoms.
Is it useful after an injury?
Yes, when appropriate, to adapt your position and return to cycling to your recovery.
A position adapted to your body and your bike
Whether you ride road, gravel or triathlon, your Bike Fit is adapted to your riding, physical capacities and goals.
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