Osteoporosis and exercise
Low bone density can raise questions about safe exercise, strength, and fall prevention.
Physiotherapy in Blainville
We also welcome patients from Mirabel · Rosemère · Sainte-Thérèse · Lorraine · Sainte-Anne-des-Plaines · Saint-Jérôme.
When to seek physiotherapy for osteoporosis?
If you have osteoporosis and want to move with confidence, an assessment can adapt strength, balance, and activities.
Osteoporosis and exercise: what we assess
We examine strength, balance, and tasks where you worry about falling or losing confidence. Exercises are adapted to fracture risk and your medical team’s recommendations.
Your rehabilitation plan
An individualized program supports function and confidence in daily activities.
The pace of exercise and return to activity is adjusted to your response and goals.