Ankle sprain
Pain and swelling after rolling your ankle, with difficulty bearing weight or returning to sport.
Physiotherapy in Blainville
We also welcome patients from Mirabel · Rosemère · Sainte-Thérèse · Lorraine · Sainte-Anne-des-Plaines · Saint-Jérôme.
When to seek care after an ankle sprain?
After an ankle twist, have pain, swelling, or instability assessed if they limit walking and your return to activity.
Ankle sprain: what we assess
We check walking, mobility, balance, and confidence on the injured ankle. Significant bony pain or inability to bear weight may need medical assessment.
Your rehabilitation plan
Your progression moves from walking to control and sport-specific activity.
The pace of exercise and return to activity is adjusted to your response and goals.