Conditions treated by our physiotherapists
Ankle sprain
An ankle sprain is an injury to the ligaments in the ankle, often caused by a sudden twisting or rolling motion, particularly during sports activities involving jumping or changes in direction. Physiotherapy plays a pivotal role in the recovery process, assisting in the reduction of pain and swelling, and facilitating the restoration of normal function. It typically involves a brief period of initial rest, ice application, compression, and elevation, followed by exercises to improve ankle strength, range of motion, and balance. As the healing progresses, sport-specific exercises are introduced to minimize the risk of future injuries.
Acromioclavicular Joint Injuries
Acromioclavicular Joint Injuries involve injury to the acromioclavicular joint, which connects the acromion (part of the shoulder blade) to the collarbone. Physiotherapy is essential in managing Acromioclavicular Joint Injuries through a specific range of motion exercises, strengthening exercises for the shoulder muscles and taping or bracing. These interventions help reduce joint instability, improve joint function, and alleviate symptoms, highlighting the pivotal role of physiotherapy in managing Acromioclavicular Joint Injuries.
Achilles Tendinitis
Achilles Tendinitis is inflammation of the Achilles tendon, which can cause pain and stiffness in the back of the heel. Physiotherapy is essential for managing Achilles Tendinitis as it focuses on stretching and strengthening exercises for the calf muscles, along with eccentric loading exercises for the Achilles tendon. These interventions help reduce pain, improve tendon function, and prevent further injury, highlighting the importance of physiotherapy in the recovery process.
Achilles Tendon Rupture
Achilles Tendon Rupture is a partial or complete tear of the Achilles tendon, usually due to sudden forceful movements or overuse. Physiotherapy is essential in managing Achilles Tendon Rupture after the period of immobilization (often with a cast or boot). Progressive stretching and strengthening exercises of the calf muscles help repair the tendon, improve muscle function, and prepare for a return to normal activities, and return to sport.
Concussion and Mild Traumatic Brain Injury
Concussions are often caused by a blow or jolt to the head, typically occurring during sports activities, falls, or vehicle accidents. They can result from a direct or indirect impact, leading to various symptoms such as headaches, dizziness, visual disturbances, and confusion. While these symptoms generally last from 7 to 10 days, they may sometimes persist for several weeks.
Physiotherapy plays a vital role in the recovery process. It focuses on cardiovascular conditioning, balance training, vestibular rehabilitation, and visual exercises, enabling a gradual and safe return to activities and sports. By improving symptoms, physiotherapy helps restore normal function and reduces the risk of long-term complications.
Our physiotherapists are specially trained to treat these symptoms and support you in safely returning to your daily and sports activities. An interdisciplinary follow-up with coaches, teachers, employers, and doctors ensures comprehensive support throughout the rehabilitation process.
Cervical radiculopathy
Cervical Radiculopathy is the compression or irritation of a nerve in the neck, leading to pain, numbness, and weakness that radiates down the arm. Physiotherapy is essential in managing Cervical Radiculopathy by using neck joint mobilization, traction, posture correction, gentle stretching and strengthening exercises, and nerve gliding exercises. These interventions help reduce nerve compression, improve nerve function, and alleviate symptoms, emphasizing the importance of physiotherapy in managing Cervical Radiculopathy.
Carpal tunnel syndrome
Carpal Tunnel Syndrome is a condition that causes numbness, tingling, and weakness in the hand and arm due to compression of the median nerve at the wrist. Physiotherapy plays a vital role in managing Carpal Tunnel Syndrome by providing education on ergonomics, nerve gliding exercises, and strengthening of the muscles around the wrist and hand. These interventions help reduce symptoms, improve nerve function, and enhance overall hand and wrist function, highlighting the importance of physiotherapy in the recovery process.
Cervicalgia
Cervicalgia is neck pain that may be caused by muscle strain, poor posture, or injury to the neck. Physiotherapy is essential in managing Cervicalgia as it includes manual therapy techniques, stretching and strengthening exercises for the neck and scapular muscles, and postural correction. These interventions help reduce muscle strain, improve muscle function, and alleviate symptoms, accentuating the importance of physiotherapy in managing Cervicalgia.
Cubital Tunnel Syndrome
Cubital Tunnel Syndrome is the compression of the ulnar nerve at the elbow, leading to pain, numbness, and weakness in the hand and forearm. Physiotherapy plays a vital role in managing Cubital Tunnel Syndrome by providing nerve gliding exercises, strengthening exercises for the forearm muscles, ergonomic modifications, and sometimes splinting. These interventions help reduce nerve compression, improve nerve function, and alleviate symptoms, highlighting the importance of physiotherapy in managing Cubital Tunnel Syndrome.
De Quervain's tenosynovitis
De Quervain’s Tenosynovitis is inflammation of the tendons near the thumb, causing pain and difficulty moving the thumb and wrist. Physiotherapy is essential for managing De Quervain’s Tenosynovitis as it includes splinting, gentle stretching, and strengthening exercises for the affected tendon. These interventions help reduce pain, improve tendon function, and prevent further injury.
Dizziness and Vertigo
Dizziness and vertigo are sensations of spinning or movement when you’re not moving, often related to inner ear problems. Physiotherapy is essential for managing dizziness and vertigo, offering vestibular rehabilitation exercises, balance training, and education on coping strategies. Physiotherapy can help improve balance, reduce dizziness, and enhance overall quality of life.
Frozen Shoulder (Adhesive Capsulitis)
Frozen Shoulder, or Adhesive Capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. Physiotherapy plays a vital role in managing Frozen Shoulder by using stretching and range of motion exercises, as well as manual therapy techniques, to reduce pain and improve shoulder mobility. These interventions are paramount for your recovery for restoring normal shoulder function and preventing long-term stiffness, highlighting the importance of physiotherapy in your recovery process.
Hip Labral Tear
A Hip Labral Tear is a tear in the labrum, which is the cartilage that surrounds the hip joint socket. Physiotherapy plays an important role in managing a Hip Labral Tear by strengthening the muscles around the hip joint, improving hip mobility, and modifying activities to reduce stress on the hip joint. These interventions help reduce hip joint stress, improve joint stability, and alleviate symptoms, underscoring the significance of physiotherapy in managing a Hip Labral Tear.
Hip Osteoarthritis
Hip Osteoarthritis is a degenerative joint disease that causes hip pain, stiffness, and reduced range of motion. Physiotherapy is essential for managing Hip Osteoarthritis as it includes strengthening exercises for the hip muscles, range of motion exercises, and pain management strategies. These interventions help improve hip function, reduce pain, and enhance quality of life, underscoring the value of physiotherapy in the recovery journey.
Headache
A headache is pain or discomfort in the head or neck region, often with various causes. Physiotherapy is important for managing headaches, by using manual therapy techniques, neck exercises, and posture correction. Physiotherapy can help reduce headache frequency and intensity, improve neck function, and enhance overall quality of life.
Iliotibial Band Syndrome (IT Band Syndrome)
Iliotibial Band Syndrome (IT Band Syndrome) is the inflammation of the iliotibial band, a thick band of tissue that runs along the outside of the thigh from the hip to the knee. Physiotherapy plays a vital role in managing IT Band Syndrome by providing you with specific stretching and strengthening exercises for the hip and thigh muscles. These interventions help reduce IT band tightness, improve muscle balance, and alleviate symptoms, emphasizing the importance of physiotherapy in managing IT Band Syndrome.
Jaw Pain (TMJ Dysfunction)
Temporomandibular joint (TMJ) dysfunction is a condition that affects the connection between the jaw and the skull, which can lead to pain, locking, joint noises (clicking or popping), and even disc displacement. Physiotherapy plays a key role in treating these dysfunctions by integrating manual therapy techniques, jaw rehabilitation exercises, and postural adjustments. This treatment aims to relieve pain, restore jaw function, and improve quality of life.
Techniques include joint mobilization, myofascial release, and specific exercises to strengthen and stabilize the jaw. Physiotherapy is also effective in treating myofascial syndrome, osteoarthritis, and jaw hypermobility, providing a comprehensive approach for joint comfort and health.
Lumbar disc herniation
A lumbar disc herniation occurs when the soft inner core of a spinal disc protrudes through the outer layer, pressing on the nerves in your lower back. This can cause lower back pain, leg pain (sciatica), and numbness or tingling in your leg or foot. Physiotherapy plays a pivotal part in your recovery, helping you manage your symptoms and improve your mobility. Physiotherapy includes exercises to strengthen your core muscles, improve your posture, and reduce pressure on your spine. With the right care, you can recover well from a lumbar disc herniation and prevent future issues.
Meniscus tear
A meniscus tear is a common knee injury that can cause pain, swelling, and difficulty straightening the knee. Physiotherapy is fundamental for managing a meniscus tear as it focuses on strengthening the muscles around the knee, improving range of motion, and reducing pain through targeted exercises. These interventions help stabilize the knee joint, improve its function, and prevent further damage, emphasizing the significance of physiotherapy in your recovery journey.
Osteoarthritis
Osteoarthritis is a condition that affects the cartilage in your joints, leading to pain, stiffness, and reduced range of motion. While it can be challenging, physiotherapy can make a significant difference in managing your symptoms and improving your quality of life. Physiotherapy focuses on improving joint mobility, strengthening the muscles that support your joints, and reducing pain through targeted exercises and modalities. With the right care, you can live well with osteoarthritis and maintain an active lifestyle.
Osteoporosis
Osteoporosis is a condition characterized by low bone density, increasing the risk of fractures. Physiotherapy plays a vital role in managing Osteoporosis through weight-bearing exercises, resistance training, balance training, and education on fall prevention. These interventions help strengthen bones, improve balance, and reduce the risk of fractures, underscoring the importance of physiotherapy in managing Osteoporosis.
Plantar fasciitis
Plantar Fasciitis is a common cause of heel pain characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. Physiotherapy is essential in managing Plantar Fasciitis as it focuses on stretching and strengthening exercises for the foot and calf muscles, along with possible footwear modifications. These interventions not only reduce pain but also improve mobility and prevent recurrence of the condition, underscoring the significance of physiotherapy in the recovery journey.
Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome is a common knee condition characterized by pain around or behind the kneecap, especially during activities like running, jumping, climbing stairs, or sitting for long periods. Physiotherapy is essential for managing this condition, as it focuses on strengthening the muscles around the knee and hip, improving biomechanics, and addressing contributing factors like muscle imbalances or poor foot and hip mechanics. These interventions not only help alleviate pain but also improve function and prevent future injury, making physiotherapy a crucial aspect of recovery.
Patellar Tendinitis (Jumper's Knee)
Patellar Tendinitis, also known as Jumper’s Knee, is inflammation of the patellar tendon, causing pain and tenderness around the patellar tendon. Physiotherapy is pivotal for managing Patellar Tendinitis as it focuses on isometric and heavy eccentric strengthening exercises for the quadriceps and other muscles impacting the knee and hip. These interventions help reduce pain, improve tendon function, and prepare for return to sport, emphasizing the importance of physiotherapy in your recovery journey.
Rotator cuff tear
A rotator cuff tear can be a painful and limiting injury, affecting the tendons in your shoulder. You may experience pain, weakness, and difficulty lifting objects. Fortunately, with physiotherapy, you can recover well. Physiotherapy focuses on strengthening your shoulder muscles, improving your range of motion, and reducing pain through targeted exercises and manual therapy. It’s a crucial part of your recovery journey, helping you regain strength and mobility in your shoulder.
Shin Splints (Medial Tibial Stress Syndrome)
Shin Splints, also known as Medial Tibial Stress Syndrome, is pain along the inner edge of the shinbone (tibia) due to overuse or repetitive stress on the lower leg muscles. Physiotherapy is an important component in managing Shin Splints as it includes a complete running evaluation, biomechanics correction, training volume analysis, strengthening exercises of certain muscles around the shin, knee, and hip, and correction of running technique. These interventions help reduce stress on the lower leg muscles, improve muscle function, and prevent further injury, highlighting the critical role of physiotherapy in managing Shin Splints.
Sciatic nerve pain (sciatica)
Sciatica is pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips and buttocks down the legs. Physiotherapy is essential for managing sciatica, offering stretching exercises, nerve gliding exercises, strengthening exercises, and manual therapy techniques. Physiotherapy can help alleviate pain, improve mobility, and prevent future episodes of sciatica.
Total Hip Replacement (Arthroplasty)
Total Hip Replacement (Arthroplasty) is a surgical procedure to replace a damaged hip joint with an artificial implant. Physiotherapy is essential in the recovery process after a Total Hip Replacement, starting before and soon after surgery. It includes exercises to improve hip mobility, strengthen the hip muscles, and regain functional activities like walking and climbing stairs. These interventions are important for a successful rehabilitation process.
Total Knee Replacement (Arthroplasty)
Total Knee Replacement (Arthroplasty) is a surgical procedure to replace a damaged knee joint with an artificial implant. Physiotherapy is vital before and after your total knee replacement surgery. , It includes exercises to improve knee mobility, strengthen the knee muscles, and regain functional activities like walking and stair climbing. Physiotherapy is essential for a successful return to activity after a Total Knee Replacement.
Tearing of the anterior cruciate ligament (ACL)
An ACL tear is a common injury, often occurring during sports activities that involve sudden stops or changes in direction. It can lead to knee instability, swelling, and pain, making walking or running challenging. Physiotherapy is essential for your recovery, whether you undergo surgery or not. Pre and post-operation rehab includes strengthening the muscles around your knee and hip, improving your balance and coordination, and gradually returning to activities. Physiotherapy plays a key role in helping you regain strength, stability, and confidence in your knee.
Thoracic outlet syndrome
Thoracic Outlet Syndrome is the compression of nerves and blood vessels between the neck and shoulder, leading to pain, numbness, and weakness in the arm and hand. Physiotherapy is essential in managing Thoracic Outlet Syndrome as it includes manual therapy, stretching and strengthening exercises for the neck and shoulder muscles, postural correction, nerve gliding exercises, and scapular muscle strengthening. These interventions help reduce compression, improve nerve and blood vessel function, and alleviate symptoms, underscoring the importance of physiotherapy in managing Thoracic Outlet Syndrome.
Tennis elbow (lateral epicondylitis)
Tennis Elbow, or Lateral Epicondylitis, causes pain on the outer side of the elbow due to overuse of the forearm muscles and tendons. Physiotherapy is essential in managing Tennis Elbow as it focuses on strengthening and stretching exercises for the forearm muscles, along with ergonomic modifications. These interventions help reduce pain and inflammation, improve muscle function, and prevent further injury, emphasizing the critical role of physiotherapy in your recovery.
Urinary Problem
Urinary problems include issues with urinary control or function, which may be related to pelvic floor dysfunction. Physiotherapy is essential for managing urinary problems, offering pelvic floor muscle training, bladder training, and education on lifestyle modifications. Physiotherapy can help improve bladder control, reduce urinary symptoms, and enhance overall quality of life.