Sports rehabilitation - return to sport and training
Proper rehabilitation is central to a lasting return to sport after an injury. Our comprehensive care guides you every step of the way, with personalized monitoring and tailored techniques to optimize your recovery. Trust our expertise to safely return to your full performance.
Discover our specialized services for sports and training.
Injury Management to Optimize Return to Sport
Concussion Rehab
At Rehab Performance, we offer specialized, personalized follow-up for individuals who’ve suffered a concussion, whether from sports, work, or daily life. Some of our physiotherapists are certified by the Complete Concussion Management Institute (CCMI), a recognized leader in concussion care.
Our services include:
- Comprehensive evaluation of symptoms and affected functions (balance, vision, concentration, etc.)
- A treatment plan tailored to the recovery phase
- Guidance for a safe return to school, work, or sport, based on your goals
- Collaboration with other health professionals as needed
- Our approach is evidence-based, supportive, and adapted to each person’s recovery pace.
Functional Training (CrossFit) Management
Many of our physiotherapists at Rehab Performance are also CrossFit athletes. Nikolas has competed at an elite level internationally. In addition to his competitive background, he trained abroad and holds a Cert-CMFA from the Institute of Clinical Excellence — a certification recognizing expertise in managing athletes in functional training settings.
https://ptonice.com/certifications/cert-cmfa/
Movement analysis is central to our biomechanical assessments, allowing us to identify root causes of dysfunction. Whether for injury prevention or performance, we work to optimize mobility and technique using advanced manual therapy and individualized exercise programs.
Blood Flow Restriction (BFR) Training
Blood Flow Restriction (BFR) training involves applying a specialized cuff to partially restrict venous return while maintaining arterial flow during low-load exercises. This creates a hypoxic environment in the muscle, stimulating hypertrophy and strength gains similar to heavy lifting.
BFR is especially useful post-surgery or during rehab when heavy loads are contraindicated. It helps preserve or build muscle mass without stressing healing tissues.
In sports performance, it can also boost muscular endurance and metabolic stress, making it a powerful tool for both rehab and training.
Performance Optimization Movement Optimization / Injury Prevention
Why consult a physiotherapist if you’re not actively “injured”?
Sport-specific movements — and even those of daily life — require both mobility and stability. We focus on biomechanical assessments and correcting muscular imbalances to identify your “weak link” and help prevent long-term injuries.
Same-day emergency appointment
or up to 48 hours
with a physiotherapist in Blainville
Team specializing in sports physiotherapy
Sports physiotherapy aims to optimize the rapid return of athletes to their sport, regardless of the level of competition. The goal is also to maximize athletic performance through personalized care and programs tailored to the sport in question. This is achieved by ensuring close communication with coaches throughout the rehabilitation process.
