{"id":5730,"date":"2026-02-02T09:50:14","date_gmt":"2026-02-02T14:50:14","guid":{"rendered":"https:\/\/rehabperformance.ca\/?page_id=5730"},"modified":"2026-09-29T19:47:34","modified_gmt":"2026-09-29T23:47:34","slug":"running-evaluation-physiotherapy","status":"publish","type":"page","link":"https:\/\/rehabperformance.ca\/en\/services\/running-evaluation-physiotherapy\/","title":{"rendered":"Running Evaluation Physiotherapy"},"content":{"rendered":"\t\t
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RUNNING ASSESSMENT \u2022 BLAINVILLE & NORTH SHORE<\/div>\n

Running Assessment in Blainville<\/h1>\n

Running gait analysis, biomechanics and a personalized plan to help you run better<\/h2>\n

Experiencing pain while running, returning from an injury or looking to better understand your technique? A physiotherapy running assessment analyzes your movement, gait and the physical factors that can influence your tolerance to running.<\/p>\n

At Rehab Performance, we combine video analysis, movement screening and strength testing to tailor recommendations to your goals, history and running level.<\/p>\n

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\u2713<\/span>Video gait analysis<\/strong><\/div>\n
\u2713<\/span>Strength, mobility and control<\/strong><\/div>\n
\u2713<\/span>Personalized progression plan<\/strong><\/div>\n <\/div>\n
\n Book an appointment \u2192<\/a>\n See what we assess<\/a>\n <\/div>\n <\/div>\n
\n \"\u00c9valuation\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n
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WHY GET A RUNNING ASSESSMENT?<\/div>\n

Better understand what happens when you run<\/h2>\n

A structured assessment connects your symptoms, physical capacities and running mechanics. It can be useful both when pain is present and during a gradual return to training.<\/p>\n <\/div>\n

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01<\/span>

Pain and injuries<\/h3>

Identify movements, loads and physical factors that appear related to your symptoms.<\/p><\/article>\n

02<\/span>

Efficiency<\/h3>

Observe technique and movement strategies while running.<\/p><\/article>\n

03<\/span>

Strength and control<\/h3>

Assess the capacities needed to tolerate the demands of running.<\/p><\/article>\n

04<\/span>

Training load<\/h3>

Interpret running progression in the context of your volume and goals.<\/p><\/article>\n

05<\/span>

Return to running<\/h3>

Structure a gradual return after injury or time away from running.<\/p><\/article>\n <\/div>\n <\/div>\n<\/section>\n\n

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PHYSICAL ASSESSMENT<\/div>\n

What does a running assessment include?<\/h2>\n

The session begins with a discussion about your history, symptoms, training and goals. The physical assessment then focuses on the factors most relevant to your situation.<\/p>\n

\n \u2713 Injury and training history<\/span>\n \u2713 Screening of painful movements<\/span>\n \u2713 Muscle strength testing<\/span>\n \u2713 Mobility and flexibility<\/span>\n \u2713 Motor control and balance<\/span>\n \u2713 Posture and movement strategy<\/span>\n <\/div>\n <\/div>\n
\n \"\u00c9valuation\n <\/div>\n <\/div>\n<\/section>\n\n
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BIOMECHANICAL ANALYSIS<\/div>\n

Video analysis of running and gait<\/h2>\n

Video analysis allows us to observe how you run in a real context. It is interpreted together with the physical assessment and your symptoms rather than focusing on one isolated detail.<\/p>\n <\/div>\n

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Foot strike<\/h3>

Observe the strike pattern and how the foot interacts with the ground.<\/p><\/article>\n

Knee and hip<\/h3>

Assess lower-limb alignment and control during stance.<\/p><\/article>\n

Gait<\/h3>

Observe cadence, stride length and visible asymmetries.<\/p><\/article>\n

Pelvis and trunk<\/h3>

Assess pelvic stability, posture and overall control.<\/p><\/article>\n

Arms and posture<\/h3>

Observe arm movement and upper-body organization.<\/p><\/article>\n

Training context<\/h3>

Relate findings to your training volume, intensity and goals.<\/p><\/article>\n <\/div>\n <\/div>\n<\/section>\n\n

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\n \"Plan\n <\/div>\n
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AFTER THE ASSESSMENT<\/div>\n

A plan adapted to your running\u2014not only your pain<\/h2>\n

After the assessment, recommendations are selected according to the findings and your goals.<\/p>\n

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Strength and stability<\/strong>Targeted exercises based on relevant deficits.<\/span><\/div>\n
Mobility<\/strong>Address restrictions that truly influence your movement.<\/span><\/div>\n
Running technique<\/strong>Targeted adjustments when relevant to your situation.<\/span><\/div>\n
Injury rehabilitation<\/strong>Gradual progression of running tolerance.<\/span><\/div>\n
Training load<\/strong>Guidance to adjust volume, intensity and progression.<\/span><\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n
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WHO IS IT FOR?<\/div>\n

An assessment adapted to different types of runners<\/h2>\n

The service can be useful for new runners, regular runners and athletes returning after injury.<\/p>\n <\/div>\n

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Beginner runners<\/div>\n
Recreational runners<\/div>\n
Competitive athletes<\/div>\n
Marathon and long-distance runners<\/div>\n
Trail running<\/div>\n
Return after injury<\/div>\n
Knee pain<\/div>\n
Hip pain<\/div>\n
Ankle or foot pain<\/div>\n <\/div>\n <\/div>\n<\/section>\n\n
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SPORTS PHYSIOTHERAPY \u2022 RUNNING<\/div>\n

An individualized, assessment-based approach<\/h2>\n

At Rehab Performance, running analysis is integrated into a complete physiotherapy assessment. Recommendations are tailored to your history, physical capacities, symptoms and running goals.<\/p>\n <\/div>\n Explore sports physiotherapy \u2192<\/a>\n <\/div>\n <\/div>\n<\/section>\n\n

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COMPLEMENTARY SERVICES<\/div>\n

To go further in your return to sport<\/h2>\n

Depending on your needs, a running assessment can be part of a broader sports physiotherapy plan.<\/p>\n <\/div>\n

\n Sports Physiotherapy<\/strong>Rehabilitation and return to sport \u2192<\/span><\/a>\n Physiotherapy in Blainville<\/strong>Explore our approach \u2192<\/span><\/a>\n Bike Fit<\/strong>Cycling position assessment \u2192<\/span><\/a>\n <\/div>\n <\/div>\n<\/section>\n\n
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PHYSIOTHERAPISTS<\/div>\n

Your running assessment with Nikolas or Simon<\/h2>\n

Running assessments at Rehab Performance are provided by Nikolas Bibic and Simon, physiotherapists involved in sports physiotherapy and analysis of running movement.<\/p>\n <\/div>\n

\n Meet Nikolas \u2192<\/a>\n Meet Simon \u2192<\/a>\n <\/div>\n <\/div>\n<\/section>\n\n
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FREQUENTLY ASKED QUESTIONS<\/div>\n

FAQ \u2014 Running Assessment<\/h2>\n <\/div>\n
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What is included in the assessment?<\/h3>

The session includes a discussion about your history, a physical assessment, running analysis and recommendations based on the findings.<\/p><\/article>\n

Is it useful if I am not in pain?<\/h3>

Yes. An assessment can also help you better understand your technique, physical capacities and training progression.<\/p><\/article>\n

How long does the assessment take?<\/h3>

A complete assessment generally takes about 45 to 60 minutes depending on your needs and the complexity of the situation.<\/p><\/article>\n

When should I repeat an analysis?<\/h3>

Frequency depends on your goals. A new assessment may be useful after an injury, a significant training change or when a new goal justifies it.<\/p><\/article>\n <\/div>\n <\/div>\n<\/section>\n\n

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NEED A QUICK APPOINTMENT?<\/div>\n

Same-day or within-48-hour urgent appointments<\/h2>\n

Depending on availability, a quick appointment with a physiotherapist in Blainville may be possible.<\/p>\n <\/div>\n

\n Text 514-441-6876<\/a>\n Email info@rehabperformance.ca<\/a>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n
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RUNNING ASSESSMENT \u2022 BLAINVILLE & NORTH SHORE<\/div>\n

Run with a clearer strategy<\/h2>\n

Whether your goal is to return after an injury, manage pain or better understand your technique, the assessment is adapted to your situation and running level.<\/p>\n Book an appointment \u2192<\/a>\n <\/div>\n <\/div>\n<\/section>\n\n