{"id":5307,"date":"2025-05-18T16:13:27","date_gmt":"2025-05-18T20:13:27","guid":{"rendered":"https:\/\/rehabperformance.ca\/services\/sports-physiotherapy\/retour-a-lentrainement\/"},"modified":"2026-09-29T18:49:56","modified_gmt":"2026-09-29T22:49:56","slug":"sports-rehabilitation","status":"publish","type":"page","link":"https:\/\/rehabperformance.ca\/en\/sports-physiotherapy\/sports-rehabilitation\/","title":{"rendered":"CrossFit Physiotherapy | Return to Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5307\" class=\"elementor elementor-5307 elementor-5118\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfroot01 e-flex e-con-full e-con e-parent\" data-id=\"cfroot01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfhtml01 elementor-widget elementor-widget-html\" data-id=\"cfhtml01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"rpcf rpcf-full rpcf-hero\"><div class=\"rpcf-inner rpcf-hero-grid\">\n<div><div class=\"rpcf-label\">SPORTS PHYSIOTHERAPY \u2022 CROSSFIT \u2022 BLAINVILLE<\/div><h1>CrossFit Physiotherapy | Return to Training<\/h1><div class=\"rpcf-sub\">Understand your movement, address the problem, and rebuild capacity.<\/div><p class=\"rpcf-copy\">CrossFit combines strength, speed, gymnastics, weightlifting and endurance. Pain can therefore be influenced by several factors. At Rehab Performance, movement analysis helps identify what may be contributing to the problem and guides a progressive return to the movements that matter to you.<\/p><div class=\"rpcf-points\"><div><span>\u2713<\/span>Mobility, stability and motor control<\/div><div><span>\u2713<\/span>Squats, hinges, Olympic lifts and gymnastics<\/div><div><span>\u2713<\/span>Load progression and return to training<\/div><\/div><div class=\"rpcf-actions\"><a class=\"rpcf-btn rpcf-btn-primary\" href=\"https:\/\/www.gorendezvous.com\/rehabtoperform?companyId=115467\">Book an appointment<\/a><a class=\"rpcf-btn rpcf-btn-secondary\" href=\"https:\/\/rehabperformance.ca\/en\/sports-physiotherapy\/\">Sports physiotherapy<\/a><\/div><\/div>\n<div><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/rehabperformance.ca\/wp-content\/uploads\/2026\/06\/IR4A0357-scaled.webp\" width=\"2560\" height=\"1708\" alt=\"Rehab Performance rehabilitation and training gym in Blainville\"><\/div>\n<\/div><\/section><style>\n.rpcf,.rpcf *{box-sizing:border-box}.rpcf{font-family:\"Poppins\",Arial,sans-serif}.rpcf-full{width:100vw;max-width:100vw;position:relative;left:50%;margin-left:-50vw}.rpcf-inner{width:min(1220px,calc(100% - 60px));margin:0 auto}.rpcf-hero{background:#F3F6F4;padding:70px 0}.rpcf-hero-grid{display:grid;grid-template-columns:1.02fr .98fr;gap:58px;align-items:center}.rpcf-label{color:#D9252A;font-size:14px;font-weight:700;letter-spacing:1.3px;text-transform:uppercase;margin-bottom:12px}.rpcf h1,.rpcf h2,.rpcf h3{color:#17382D}.rpcf h1{font-size:52px;line-height:1.08;margin:0 0 16px;font-weight:650;letter-spacing:-1px}.rpcf-sub{font-size:22px;font-weight:600;color:#344B42;margin-bottom:15px}.rpcf-copy{font-size:17px;line-height:1.68;color:#617069;margin:0}.rpcf-points{margin-top:22px;display:grid;gap:10px}.rpcf-points div{display:flex;gap:10px;align-items:flex-start;color:#344B42;font-weight:600}.rpcf-points span{width:24px;height:24px;border-radius:50%;background:#D9252A;color:#fff;display:inline-flex;align-items:center;justify-content:center;flex:0 0 24px;font-size:12px}.rpcf-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.rpcf-btn{display:inline-flex;align-items:center;justify-content:center;min-height:54px;padding:12px 20px;border-radius:11px;text-decoration:none!important;font-weight:700}.rpcf-btn-primary{background:#D9252A;color:#fff!important}.rpcf-btn-secondary{border:2px solid #17382D;color:#17382D!important}.rpcf-hero img,.rpcf-space img{width:100%;height:520px;object-fit:cover;border-radius:22px;box-shadow:0 16px 38px rgba(23,56,45,.13)}.rpcf-section{padding:76px 0}.rpcf-section.alt{background:#F3F6F4}.rpcf-head{max-width:780px;margin-bottom:30px}.rpcf-head h2{font-size:40px;line-height:1.15;margin:8px 0 12px}.rpcf-head p{color:#617069;font-size:17px;line-height:1.65;margin:0}.rpcf-grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.rpcf-card{background:#fff;border:1px solid #DDE6E1;border-radius:15px;padding:20px;box-shadow:0 5px 16px rgba(23,56,45,.04)}.rpcf-card .num{width:38px;height:38px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:#D9252A;color:#fff;font-weight:800;font-size:12px;margin-bottom:14px}.rpcf-card h3{font-size:18px;margin:0 0 8px}.rpcf-card p{font-size:14px;line-height:1.55;color:#66736E;margin:0}.rpcf-moves{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.rpcf-move{padding:22px;border-radius:15px;background:#fff;border:1px solid #DDE6E1}.rpcf-move strong{display:block;color:#17382D;font-size:17px;margin-bottom:6px}.rpcf-move span{color:#66736E;font-size:14px;line-height:1.5}.rpcf-space{display:grid;grid-template-columns:.95fr 1.05fr;gap:58px;align-items:center}.rpcf-space h2{font-size:40px;line-height:1.15;margin:8px 0 14px}.rpcf-space ul{padding-left:18px;color:#617069;line-height:1.7}.rpcf-links a{color:#D9252A;font-weight:700;text-decoration:none}.rpcf-team{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.rpcf-team a{display:block;background:#fff;border:1px solid #DDE6E1;border-radius:15px;padding:20px;text-decoration:none!important}.rpcf-team strong{display:block;color:#17382D;font-size:18px}.rpcf-team span{display:block;color:#66736E;font-size:14px;line-height:1.5;margin-top:6px}.rpcf-cta{background:#17382D;padding:60px 0}.rpcf-cta .rpcf-inner{display:flex;align-items:center;justify-content:space-between;gap:24px}.rpcf-cta h2{color:#fff;font-size:34px;margin:0 0 8px}.rpcf-cta p{color:#DDE7E2;margin:0}.rpcf-cta a{background:#D9252A;color:#fff!important;padding:16px 22px;border-radius:11px;text-decoration:none;font-weight:700;white-space:nowrap}@media(max-width:900px){.rpcf-grid4,.rpcf-team{grid-template-columns:repeat(2,1fr)}.rpcf-moves{grid-template-columns:repeat(2,1fr)}}@media(max-width:767px){.rpcf-inner{width:calc(100% - 36px)}.rpcf-hero{padding:44px 0}.rpcf-hero-grid,.rpcf-space{display:flex;flex-direction:column;gap:28px}.rpcf-hero-grid>div:first-child{order:2}.rpcf-hero-grid>div:last-child{order:1}.rpcf h1{font-size:37px}.rpcf-sub{font-size:19px}.rpcf-hero img,.rpcf-space img{height:290px}.rpcf-actions{flex-direction:column}.rpcf-btn{width:100%}.rpcf-section{padding:52px 0}.rpcf-head h2,.rpcf-space h2{font-size:30px}.rpcf-grid4,.rpcf-moves,.rpcf-team{grid-template-columns:1fr}.rpcf-cta .rpcf-inner{flex-direction:column;align-items:flex-start}.rpcf-cta a{width:100%;text-align:center}}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfhtml02 elementor-widget elementor-widget-html\" data-id=\"cfhtml02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"rpcf rpcf-section\"><div class=\"rpcf-inner\"><div class=\"rpcf-head\"><div class=\"rpcf-label\">MOVEMENT ANALYSIS<\/div><h2>Movement is a key part of understanding what may be contributing to pain<\/h2><p>We do not only look at the painful area. We assess how you move, what your sport demands, and how your body tolerates load, speed and fatigue.<\/p><\/div><div class=\"rpcf-grid4\">\n<div class=\"rpcf-card\"><div class=\"num\">01<\/div><h3>Mobility<\/h3><p>Available range at the ankles, hips, spine, shoulders and other relevant joints.<\/p><\/div>\n<div class=\"rpcf-card\"><div class=\"num\">02<\/div><h3>Stability & control<\/h3><p>Your ability to control positions, movement paths and technique under different demands.<\/p><\/div>\n<div class=\"rpcf-card\"><div class=\"num\">03<\/div><h3>Strength & capacity<\/h3><p>Tissue tolerance and the ability to produce or absorb the forces required in training.<\/p><\/div>\n<div class=\"rpcf-card\"><div class=\"num\">04<\/div><h3>Load & fatigue<\/h3><p>Volume, intensity, speed, recovery and how movement changes as fatigue increases.<\/p><\/div>\n<\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfhtml03 elementor-widget elementor-widget-html\" data-id=\"cfhtml03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"rpcf rpcf-section alt\"><div class=\"rpcf-inner\"><div class=\"rpcf-head\"><div class=\"rpcf-label\">CROSSFIT MOVEMENTS<\/div><h2>Assess the movements you actually want to return to<\/h2><p>Depending on your symptoms and goals, the assessment can include the movements and demands specific to your training.<\/p><\/div><div class=\"rpcf-moves\">\n<div class=\"rpcf-move\"><strong>Squats<\/strong><span>Air squat, front squat, back squat and relevant variations.<\/span><\/div>\n<div class=\"rpcf-move\"><strong>Hinge & deadlift<\/strong><span>Trunk control, hip strategy, loading and movement mechanics.<\/span><\/div>\n<div class=\"rpcf-move\"><strong>Olympic lifting<\/strong><span>Snatch, clean, jerk and derivatives when relevant to your return.<\/span><\/div>\n<div class=\"rpcf-move\"><strong>Overhead movements<\/strong><span>Press, push press, jerk and shoulder tolerance overhead.<\/span><\/div>\n<div class=\"rpcf-move\"><strong>Gymnastics<\/strong><span>Pull-ups, toes-to-bar, handstand work and other movements based on your level.<\/span><\/div>\n<div class=\"rpcf-move\"><strong>Jumps & conditioning<\/strong><span>Running, box jumps, burpees and rebuilding tolerance to conditioning.<\/span><\/div>\n<\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfhtml04 elementor-widget elementor-widget-html\" data-id=\"cfhtml04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"rpcf rpcf-section\"><div class=\"rpcf-inner rpcf-space\"><div><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rehabperformance.ca\/wp-content\/uploads\/2026\/09\/IR4A0250-Enhanced-NR.jpg\" width=\"2560\" height=\"1708\" loading=\"lazy\" alt=\"Rehab Performance rehabilitation gym and training space in Blainville\"><\/div><div><div class=\"rpcf-label\">A CLINIC BUILT FOR MOVEMENT<\/div><h2>CrossFit physiotherapy in Blainville \u2013 North Shore: space to test, progress and return to training<\/h2><p class=\"rpcf-copy\">Our clinic includes a training space where we can reproduce tasks that are closer to the realities of the gym: free weights, functional movements, control under fatigue and gradual load progression.<\/p><ul><li>Physiotherapists with personal and competitive experience in functional training and sport.<\/li><li>Movement analysis in an environment designed for active rehabilitation.<\/li><li>Progressions from therapeutic exercise to CrossFit-specific movement demands.<\/li><\/ul><p class=\"rpcf-links\"><a href=\"https:\/\/rehabperformance.ca\/en\/services\/advanced-manual-therapy-blainville\/\">Advanced manual therapy<\/a> \u2022 <a href=\"https:\/\/rehabperformance.ca\/en\/services\/post-operative-rehabilitation\/\">Post-operative rehabilitation<\/a> \u2022 <a href=\"https:\/\/rehabperformance.ca\/en\/services\/physiotherapy\/\">Physiotherapy in Blainville<\/a><\/p><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfhtml05 elementor-widget elementor-widget-html\" data-id=\"cfhtml05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"rpcf rpcf-section alt\"><div class=\"rpcf-inner\"><div class=\"rpcf-head\"><div class=\"rpcf-label\">RETURN TO TRAINING<\/div><h2>Build back progressively without losing sight of your goal<\/h2><p>Returning to CrossFit does not have to be all-or-nothing. Movement, volume, load or range can be modified temporarily and then rebuilt progressively.<\/p><\/div><div class=\"rpcf-grid4\">\n<div class=\"rpcf-card\"><div class=\"num\">01<\/div><h3>Settle & understand<\/h3><p>Identify irritants and contributing factors without automatically stopping all activity.<\/p><\/div>\n<div class=\"rpcf-card\"><div class=\"num\">02<\/div><h3>Modify<\/h3><p>Use variations that let you keep moving within tolerable parameters.<\/p><\/div>\n<div class=\"rpcf-card\"><div class=\"num\">03<\/div><h3>Reload<\/h3><p>Rebuild mobility, strength, control, power and capacity for the movement demands.<\/p><\/div>\n<div class=\"rpcf-card\"><div class=\"num\">04<\/div><h3>Return<\/h3><p>Gradually reintroduce intensity, volume, fatigue and complex movements.<\/p><\/div>\n<\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfhtml06 elementor-widget elementor-widget-html\" data-id=\"cfhtml06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"rpcf rpcf-section\"><div class=\"rpcf-inner\"><div class=\"rpcf-head\"><div class=\"rpcf-label\">OUR TEAM<\/div><h2>Physiotherapists who understand training<\/h2><p>These physiotherapists work with CrossFit injuries, gym-based training and progressive return to training.<\/p><\/div><div class=\"rpcf-team\">\n<a href=\"https:\/\/rehabperformance.ca\/en\/team\/\"><strong>Nikolas Bibic<\/strong><span>Sports physiotherapy, CrossFit, movement analysis and return to training.<\/span><\/a>\n<a href=\"https:\/\/rehabperformance.ca\/en\/simon-pierre-physiotherapist-blainville\/\"><strong>Simon Pierre<\/strong><span>CrossFit coach and competitor, biomechanical analysis and return to sport.<\/span><\/a>\n<a href=\"https:\/\/rehabperformance.ca\/en\/team\/\"><strong>Nikola Toshev<\/strong><span>Resistance training, Barbell Rehab, sports and post-operative physiotherapy.<\/span><\/a>\n<a href=\"https:\/\/rehabperformance.ca\/en\/audrey-raymond-flamand-physiotherapist-blainville\/\"><strong>Audrey Raymond-Flamand<\/strong><span>Sports physiotherapy, CrossFit, pediatrics and young athletes.<\/span><\/a>\n<\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfhtml07 elementor-widget elementor-widget-html\" data-id=\"cfhtml07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"rpcf rpcf-full rpcf-cta\"><div class=\"rpcf-inner\"><div><h2>Want to get back to training?<\/h2><p>Start with a physiotherapy assessment and show us the movements that are limiting you.<\/p><\/div><a href=\"https:\/\/www.gorendezvous.com\/rehabtoperform?companyId=115467\">Book an appointment \u2192<\/a><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d000a5d8 e-flex e-con-boxed e-con e-parent\" data-id=\"d000a5d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d000a5d9 elementor-widget elementor-widget-heading\" data-id=\"d000a5d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clinicians for this service<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d000a5da elementor-widget elementor-widget-text-editor\" data-id=\"d000a5da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/rehabperformance.ca\/en\/nikolas-bibic-physiotherapist-blainville\/\"><strong>Nikolas Bibic<\/strong><\/a> \u2014 CrossFit, functional training and return to sport<\/p><p><a href=\"https:\/\/rehabperformance.ca\/en\/simon-pierre-physiotherapist-blainville\/\"><strong>Simon<\/strong><\/a> \u2014 CrossFit, movement analysis and return to training<\/p><p><a href=\"https:\/\/rehabperformance.ca\/en\/nikola-toshev-physiotherapist-blainville\/\"><strong>Nikola Toshev<\/strong><\/a> \u2014 Barbell Rehab, strength and return to gym<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SPORTS PHYSIOTHERAPY \u2022 CROSSFIT \u2022 BLAINVILLE CrossFit Physiotherapy | Return to Training Understand your movement, address the problem, and rebuild [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7176,"parent":2710,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5307","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CrossFit Physiotherapy Blainville | Return to Training<\/title>\n<meta name=\"description\" content=\"CrossFit physiotherapy in Blainville with movement analysis, mobility, stability, Olympic lifting, gymnastics, load progression and return to training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rehabperformance.ca\/en\/sports-physiotherapy\/sports-rehabilitation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CrossFit Physiotherapy Blainville | Return to Training\" \/>\n<meta property=\"og:description\" content=\"CrossFit physiotherapy in Blainville with movement analysis, mobility, stability, Olympic lifting, gymnastics, load progression and return to training.\" 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