{"id":10968,"date":"2026-09-29T08:07:31","date_gmt":"2026-09-29T12:07:31","guid":{"rendered":"https:\/\/rehabperformance.ca\/ski-snowboard-physiotherapy-blainville\/"},"modified":"2026-09-29T19:48:12","modified_gmt":"2026-09-29T23:48:12","slug":"ski-snowboard-physiotherapy-blainville","status":"publish","type":"page","link":"https:\/\/rehabperformance.ca\/en\/ski-snowboard-physiotherapy-blainville\/","title":{"rendered":"Ski and snowboard physiotherapy in Blainville"},"content":{"rendered":"<style>.rps-page,.rps-page *{box-sizing:border-box}.rps-page{--green:#17382D;--red:#D9252A;--soft:#F3F6F4;--mint:#E6EFEA;--text:#5E6E67;--line:#DDE5E1;max-width:1180px;margin:0 auto;padding:34px 20px 78px;font-family:\"Poppins\",Arial,sans-serif;color:var(--green)}.rps-page a{text-decoration:none}.rps-hero{display:grid;grid-template-columns:minmax(0,1fr) minmax(340px,.82fr);gap:34px;align-items:center;background:linear-gradient(135deg,#F7F8F6,#E9F1ED);border:1px solid 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13px;color:var(--green);font-size:13.5px;font-weight:700}.rps-related{background:linear-gradient(135deg,#EFF5F2,#F8FAF9);border:1px solid var(--line);border-radius:22px;padding:27px}.rps-links{display:flex;flex-wrap:wrap;gap:9px;margin-top:13px}.rps-links a{display:inline-flex;background:#fff;border:1px solid var(--line);border-radius:999px;padding:9px 12px;color:var(--green)!important;font-size:13px;font-weight:700}.rps-performance{background:var(--green);border-radius:22px;padding:30px 31px;color:#fff}.rps-performance .rps-label{color:#F3B4B6}.rps-performance h2{font-size:29px;line-height:1.2;color:#fff;margin:0 0 10px}.rps-performance p{font-size:15.5px;line-height:1.65;color:#DFE9E4;margin:0}.rps-performance a{color:#fff!important;text-decoration:underline;text-underline-offset:2px}.rps-cta{margin-top:22px;background:#fff;border:1px solid var(--line);border-radius:22px;padding:28px 30px;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:24px;align-items:center;box-shadow:0 8px 24px rgba(23,56,45,.05)}.rps-cta h2{font-size:27px;line-height:1.2;margin:0 0 8px;color:var(--green)}.rps-cta p{font-size:15px;line-height:1.6;color:var(--text);margin:0}.rps-actions{display:flex;flex-direction:column;gap:9px;min-width:230px}.rps-btn{display:flex;align-items:center;justify-content:center;border-radius:12px;padding:14px 18px;font-size:15px;font-weight:750}.rps-primary{background:var(--red);color:#fff!important}.rps-secondary{border:1px solid #CBD8D2;color:var(--green)!important}@media(max-width:850px){.rps-page{padding:20px 16px 58px}.rps-hero{grid-template-columns:1fr;padding:24px;border-radius:22px;gap:22px}.rps-hero-copy{order:1}.rps-photo{order:0}.rps-photo img{aspect-ratio:16\/9}.rps-hero h1{font-size:35px}.rps-local{font-size:16px!important}.rps-lead{font-size:15.5px}.rps-nav{grid-template-columns:1fr 1fr;margin-bottom:36px}.rps-grid{grid-template-columns:1fr}.rps-section{margin:40px 0}.rps-heading h2{font-size:28px}.rps-card{padding:21px 19px}.rps-cta{grid-template-columns:1fr;padding:24px 21px}.rps-actions{min-width:0}}@media(max-width:480px){.rps-nav{grid-template-columns:1fr}.rps-tags span,.rps-demand-grid span{font-size:12px}}<\/style>\n<div class=\"rps-page\">\n<section class=\"rps-hero\">\n<div class=\"rps-hero-copy\">\n<div class=\"rps-kicker\">SPORTS PHYSIOTHERAPY \u2022 BLAINVILLE &#038; NORTH SHORE<\/div>\n<h1>Ski and snowboard pain and injuries<\/h1>\n<h2 class=\"rps-local\">Ski and snowboard physiotherapy in Blainville and on the North Shore<\/h2>\n<p class=\"rps-lead\">Turns, landings, uneven terrain and falls can cause acute injuries or pain that increases with fatigue and longer days on snow.<\/p>\n<div class=\"rps-tags\"><span>Turns<\/span><span>Jumps<\/span><span>Landings<\/span><span>Balance<\/span><span>Blainville \u2022 North Shore<\/span><\/div>\n<\/div>\n<figure class=\"rps-photo\"><img decoding=\"async\" src=\"https:\/\/rehabperformance.ca\/wp-content\/uploads\/2026\/09\/Ski-et-snowboard-\u2013-physiotherapie-sportive.jpg\" alt=\"Skier or snowboarder in action in the mountains\" loading=\"eager\" fetchpriority=\"high\"><figcaption>Photo: <a href=\"https:\/\/unsplash.com\/@seabas\" target=\"_blank\" rel=\"noopener\">Sebastian Staines<\/a> \/ Unsplash<\/figcaption><\/figure>\n<\/section>\n<nav class=\"rps-nav\"><a href=\"#injuries\">Common injuries <span>\u2192<\/span><\/a><a href=\"#movements\">Sport movements <span>\u2192<\/span><\/a><a href=\"#pain\">Explore by pain <span>\u2192<\/span><\/a><a href=\"#return\">Return to sport <span>\u2192<\/span><\/a><\/nav>\n<section id=\"injuries\" class=\"rps-section\">\n<div class=\"rps-heading\">\n<div class=\"rps-label\">INJURIES AND PAIN<\/div>\n<h2>What we assess in ski and snowboard<\/h2>\n<p>Pain location, the movement that triggers it and how symptoms respond to load help guide the assessment.<\/p>\n<\/div>\n<div class=\"rps-grid\">\n<article class=\"rps-card\">\n<div class=\"rps-icon\">\u2195<\/div>\n<h2>Knee injuries and sprains<\/h2>\n<p>After a twist or fall, explore <a href=\"https:\/\/rehabperformance.ca\/en\/knee-pain\/\">knee pain<\/a>, <a href=\"https:\/\/rehabperformance.ca\/en\/acl-tear\/\">ACL tear<\/a> and <a href=\"https:\/\/rehabperformance.ca\/en\/meniscus-tear\/\">meniscus tear<\/a>.<\/p>\n<\/article>\n<article class=\"rps-card\">\n<div class=\"rps-icon\">\u2301<\/div>\n<h2>Foot and ankle pain<\/h2>\n<p>Long days in boots, landings and falls can reproduce <a href=\"https:\/\/rehabperformance.ca\/en\/foot-ankle-pain\/\">foot or ankle pain<\/a>.<\/p>\n<\/article>\n<article class=\"rps-card\">\n<div class=\"rps-icon\">\u2191<\/div>\n<h2>Shoulder, wrist and hand injuries<\/h2>\n<p>Falls can load the <a href=\"https:\/\/rehabperformance.ca\/en\/shoulder-pain\/\">shoulder<\/a>, wrist or hand.<\/p>\n<\/article>\n<article class=\"rps-card\">\n<div class=\"rps-icon\">\u25ce<\/div>\n<h2>Concussion after a fall<\/h2>\n<p>After a fall or impact with compatible symptoms, see <a href=\"https:\/\/rehabperformance.ca\/en\/services\/concussion-physiotherapy-blainville\/\">concussion physiotherapy<\/a>.<\/p>\n<\/article>\n<\/div>\n<\/section>\n<section id=\"movements\" class=\"rps-section rps-demands\">\n<div class=\"rps-label\">MOVEMENTS AND DEMANDS<\/div>\n<div class=\"rps-heading\">\n<h2>The movements that matter for your return<\/h2>\n<p>Rehabilitation should reflect the real demands of your sport, not only whether pain is present at rest.<\/p>\n<\/div>\n<div class=\"rps-demand-grid\"><span>Turns<\/span><span>Jumps<\/span><span>Landings<\/span><span>Balance<\/span><span>Rotation<\/span><span>Falls<\/span><\/div>\n<\/section>\n<section id=\"pain\" class=\"rps-section rps-related\">\n<div class=\"rps-label\">KEEP EXPLORING<\/div>\n<div class=\"rps-heading\">\n<h2>Explore by pain or by the movement that triggers it<\/h2>\n<p>If you mainly describe the problem by where it hurts or by a specific movement, these pages can help you find the most relevant information.<\/p>\n<\/div>\n<div class=\"rps-links\"><a href=\"https:\/\/rehabperformance.ca\/en\/knee-pain\/\">Knee pain<\/a><a href=\"https:\/\/rehabperformance.ca\/en\/foot-ankle-pain\/\">Foot and ankle pain<\/a><a href=\"https:\/\/rehabperformance.ca\/en\/shoulder-pain\/\">Shoulder pain<\/a><a href=\"https:\/\/rehabperformance.ca\/en\/back-pain\/\">Back pain<\/a><a href=\"https:\/\/rehabperformance.ca\/en\/pain-on-stairs\/\">Pain on stairs<\/a><a href=\"https:\/\/rehabperformance.ca\/en\/treated-conditions\/\">All treated conditions<\/a><\/div>\n<\/section>\n<section id=\"return\" class=\"rps-section rps-performance\">\n<div class=\"rps-label\">RETURN TO SPORT AND PERFORMANCE<\/div>\n<h2>Return to skiing or snowboarding, sport and performance<\/h2>\n<p>Progression may include strength, balance, control, endurance, jumps and landings so you can rebuild confidence on snow.<\/p>\n<\/section>\n<section class=\"rps-cta\">\n<div>\n<h2>Return to your sport with a clear plan<\/h2>\n<p>A physiotherapy assessment can identify what is limiting you, rebuild capacity and progress toward the movements that matter for your sport.<\/p>\n<\/div>\n<div class=\"rps-actions\"><a class=\"rps-btn rps-primary\" href=\"https:\/\/www.gorendezvous.com\/rehabtoperform?companyId=115467\">Book an appointment \u2192<\/a><a class=\"rps-btn rps-secondary\" href=\"https:\/\/rehabperformance.ca\/en\/sports-physiotherapy\/\">Sports physiotherapy<\/a><\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>SPORTS PHYSIOTHERAPY \u2022 BLAINVILLE &#038; NORTH SHORE Ski and snowboard pain and injuries Ski and snowboard physiotherapy in Blainville and 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