{"id":10961,"date":"2026-09-29T08:10:58","date_gmt":"2026-09-29T12:10:58","guid":{"rendered":"https:\/\/rehabperformance.ca\/pain-sitting-long-periods\/"},"modified":"2026-09-29T19:50:56","modified_gmt":"2026-09-29T23:50:56","slug":"pain-sitting-long-periods","status":"publish","type":"page","link":"https:\/\/rehabperformance.ca\/en\/pain-sitting-long-periods\/","title":{"rendered":"Pain after sitting for a long time"},"content":{"rendered":"<style>.rpm-page,.rpm-page *{box-sizing:border-box}.rpm-page{--green:#17382D;--red:#D9252A;--soft:#F3F6F4;--mint:#E6EFEA;--text:#5E6E67;--line:#DDE5E1;max-width:1180px;margin:0 auto;padding:34px 20px 78px;font-family:\"Poppins\",Arial,sans-serif;color:var(--green)}.rpm-page a{text-decoration:none}.rpm-hero{position:relative;overflow:hidden;background:linear-gradient(135deg,#F7F8F6 0%,#E9F1ED 100%);border:1px solid var(--line);border-radius:28px;padding:48px 48px 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var(--line);border-radius:20px;padding:26px}.rpm-related h2{font-size:25px;margin:0 0 13px}.rpm-links{display:flex;flex-wrap:wrap;gap:9px}.rpm-links a{display:inline-flex;background:#fff;border:1px solid var(--line);border-radius:999px;padding:9px 12px;color:var(--green)!important;font-size:13.5px;font-weight:700}.rpm-cta{margin-top:54px;background:var(--green);border-radius:24px;padding:34px 36px;color:#fff;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:28px;align-items:center}.rpm-cta h2{color:#fff;font-size:29px;line-height:1.2;margin:0 0 9px}.rpm-cta p{color:#DDE7E2;font-size:15.5px;line-height:1.6;margin:0;max-width:720px}.rpm-cta-actions{display:flex;flex-direction:column;gap:9px;min-width:235px}.rpm-btn{display:flex;align-items:center;justify-content:center;border-radius:12px;padding:14px 18px;font-weight:750;font-size:15px}.rpm-btn-primary{background:var(--red);color:#fff!important}.rpm-btn-secondary{border:1px solid rgba(255,255,255,.38);color:#fff!important}.rpm-local{margin-top:13px;color:#C9D7D1!important;font-size:13px!important}@media(max-width:800px){.rpm-page{padding:20px 16px 58px}.rpm-hero{padding:32px 22px 30px;border-radius:22px}.rpm-hero h1{font-size:35px}.rpm-lead{font-size:16px}.rpm-quicknav{grid-template-columns:1fr 1fr;margin-bottom:34px}.rpm-grid{grid-template-columns:1fr}.rpm-section{margin:40px 0}.rpm-section h2,.rpm-section-head h2{font-size:28px}.rpm-card{padding:21px 19px}.rpm-cta{grid-template-columns:1fr;padding:27px 22px;border-radius:20px}.rpm-cta h2{font-size:25px}.rpm-cta-actions{min-width:0}}@media(max-width:480px){.rpm-quicknav{grid-template-columns:1fr}.rpm-tags span{font-size:12px}}<\/style>\n<div class=\"rpm-page\">\n<section class=\"rpm-hero\">\n<div class=\"rpm-kicker\">PAIN \u2022 MOVEMENT \u2022 ACTIVITY<\/div>\n<h1>Pain after sitting for a long time<\/h1>\n<p class=\"rpm-lead\">Desk work, studying, long meals or prolonged sitting can reproduce symptoms in the back, neck, hip or a limb.<\/p>\n<div class=\"rpm-tags\"><span>Sitting<\/span><span>Back<\/span><span>Neck<\/span><span>Hip<\/span><span>Blainville \u2022 North Shore<\/span><\/div>\n<\/section>\n<nav class=\"rpm-quicknav\"><a href=\"#causes\">Possible regions <span>\u2192<\/span><\/a><a href=\"#understand\">What influences it <span>\u2192<\/span><\/a><a href=\"#consult\">When to consult <span>\u2192<\/span><\/a><a href=\"#appointment\">Appointment <span>\u2192<\/span><\/a><\/nav>\n<section id=\"causes\" class=\"rpm-section\">\n<div class=\"rpm-section-head\">\n<div class=\"rpm-label\">COMMON REGIONS<\/div>\n<h2>What can become painful with prolonged sitting?<\/h2>\n<p>Duration, position changes and what you do before or after sitting can influence symptoms.<\/p>\n<\/div>\n<div class=\"rpm-grid\">\n<article class=\"rpm-card\">\n<div class=\"rpm-card-icon\">\u25b1<\/div>\n<h2>Low-back pain after sitting<\/h2>\n<p>Explore <a href=\"https:\/\/rehabperformance.ca\/en\/back-pain\/\">back pain<\/a>. We look at what increases or decreases symptoms rather than searching for one single \u201cperfect posture.\u201d<\/p>\n<\/article>\n<article class=\"rpm-card\">\n<div class=\"rpm-card-icon\">\u2301<\/div>\n<h2>Neck and shoulder pain<\/h2>\n<p>Prolonged positions can contribute to <a href=\"https:\/\/rehabperformance.ca\/en\/neck-pain\/\">neck pain<\/a> or <a href=\"https:\/\/rehabperformance.ca\/en\/shoulder-pain\/\">shoulder pain<\/a>.<\/p>\n<\/article>\n<article class=\"rpm-card\">\n<div class=\"rpm-card-icon\">\u25d2<\/div>\n<h2>Hip or groin pain<\/h2>\n<p>Prolonged hip flexion can reproduce <a href=\"https:\/\/rehabperformance.ca\/en\/hip-pain\/\">hip pain<\/a> or groin symptoms.<\/p>\n<\/article>\n<article class=\"rpm-card\">\n<div class=\"rpm-card-icon\">\u2248<\/div>\n<h2>Numbness or pain into the leg<\/h2>\n<p>Explore <a href=\"https:\/\/rehabperformance.ca\/en\/numbness-tingling\/\">numbness and tingling<\/a> and <a href=\"https:\/\/rehabperformance.ca\/en\/sciatica-leg-pain\/\">sciatica<\/a>.<\/p>\n<\/article>\n<\/div>\n<\/section>\n<section id=\"understand\" class=\"rpm-section rpm-insight\">\n<h2>There is not one perfect sitting posture<\/h2>\n<p>What often matters most is tolerance to a position, the ability to move regularly and the ability to vary positions.<\/p>\n<\/section>\n<section class=\"rpm-section rpm-related\">\n<h2>Explore related pages<\/h2>\n<div class=\"rpm-links\"><a href=\"https:\/\/rehabperformance.ca\/en\/pain-driving-long-distance\/\">Pain while driving<\/a><a href=\"https:\/\/rehabperformance.ca\/en\/back-pain\/\">Back pain<\/a><a href=\"https:\/\/rehabperformance.ca\/en\/neck-pain\/\">Neck pain<\/a><a href=\"https:\/\/rehabperformance.ca\/en\/numbness-tingling\/\">Numbness and tingling<\/a><\/div>\n<\/section>\n<section id=\"consult\" class=\"rpm-section rpm-alert\">\n<h2>When should you consult?<\/h2>\n<p>An assessment can help if symptoms limit work, travel or your ability to sit despite simple adjustments.<\/p>\n<\/section>\n<section id=\"appointment\" class=\"rpm-cta\">\n<div>\n<h2>Want to understand what is triggering your pain?<\/h2>\n<p>We look at why sitting becomes irritating and how to gradually improve tolerance for work, study and travel.<\/p>\n<p class=\"rpm-local\">Clinic in Blainville \u2022 Welcoming patients from across the North Shore<\/p>\n<\/div>\n<div class=\"rpm-cta-actions\"><a class=\"rpm-btn rpm-btn-primary\" href=\"https:\/\/www.gorendezvous.com\/rehabtoperform?companyId=115467\">Book an appointment \u2192<\/a><a class=\"rpm-btn rpm-btn-secondary\" href=\"https:\/\/rehabperformance.ca\/en\/treated-conditions\/\">View all conditions<\/a><\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>PAIN \u2022 MOVEMENT \u2022 ACTIVITY Pain after sitting for a long time Desk work, studying, long meals or prolonged sitting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5166,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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