{"id":10957,"date":"2026-09-29T08:10:38","date_gmt":"2026-09-29T12:10:38","guid":{"rendered":"https:\/\/rehabperformance.ca\/?page_id=10957"},"modified":"2026-09-29T19:50:44","modified_gmt":"2026-09-29T23:50:44","slug":"pain-on-stairs","status":"publish","type":"page","link":"https:\/\/rehabperformance.ca\/en\/pain-on-stairs\/","title":{"rendered":"Pain on stairs"},"content":{"rendered":"<style>.rpm-page,.rpm-page *{box-sizing:border-box}.rpm-page{--green:#17382D;--red:#D9252A;--soft:#F3F6F4;--mint:#E6EFEA;--text:#5E6E67;--line:#DDE5E1;max-width:1180px;margin:0 auto;padding:34px 20px 78px;font-family:\"Poppins\",Arial,sans-serif;color:var(--green)}.rpm-page a{text-decoration:none}.rpm-hero{position:relative;overflow:hidden;background:linear-gradient(135deg,#F7F8F6 0%,#E9F1ED 100%);border:1px solid var(--line);border-radius:28px;padding:48px 48px 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var(--line);border-radius:20px;padding:26px}.rpm-related h2{font-size:25px;margin:0 0 13px}.rpm-links{display:flex;flex-wrap:wrap;gap:9px}.rpm-links a{display:inline-flex;background:#fff;border:1px solid var(--line);border-radius:999px;padding:9px 12px;color:var(--green)!important;font-size:13.5px;font-weight:700}.rpm-cta{margin-top:54px;background:var(--green);border-radius:24px;padding:34px 36px;color:#fff;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:28px;align-items:center}.rpm-cta h2{color:#fff;font-size:29px;line-height:1.2;margin:0 0 9px}.rpm-cta p{color:#DDE7E2;font-size:15.5px;line-height:1.6;margin:0;max-width:720px}.rpm-cta-actions{display:flex;flex-direction:column;gap:9px;min-width:235px}.rpm-btn{display:flex;align-items:center;justify-content:center;border-radius:12px;padding:14px 18px;font-weight:750;font-size:15px}.rpm-btn-primary{background:var(--red);color:#fff!important}.rpm-btn-secondary{border:1px solid rgba(255,255,255,.38);color:#fff!important}.rpm-local{margin-top:13px;color:#C9D7D1!important;font-size:13px!important}@media(max-width:800px){.rpm-page{padding:20px 16px 58px}.rpm-hero{padding:32px 22px 30px;border-radius:22px}.rpm-hero h1{font-size:35px}.rpm-lead{font-size:16px}.rpm-quicknav{grid-template-columns:1fr 1fr;margin-bottom:34px}.rpm-grid{grid-template-columns:1fr}.rpm-section{margin:40px 0}.rpm-section h2,.rpm-section-head h2{font-size:28px}.rpm-card{padding:21px 19px}.rpm-cta{grid-template-columns:1fr;padding:27px 22px;border-radius:20px}.rpm-cta h2{font-size:25px}.rpm-cta-actions{min-width:0}}@media(max-width:480px){.rpm-quicknav{grid-template-columns:1fr}.rpm-tags span{font-size:12px}}<\/style>\n<div class=\"rpm-page\">\n<section class=\"rpm-hero\">\n<div class=\"rpm-kicker\">PAIN \u2022 MOVEMENT \u2022 ACTIVITY<\/div>\n<h1>Pain on stairs<\/h1>\n<p class=\"rpm-lead\">Pain when going up or down stairs can come from the knee, hip, foot or ankle. Whether it hurts more going up or down, how fast you move, and how fatigue changes the pain all provide useful clues.<\/p>\n<div class=\"rpm-tags\"><span>Stairs<\/span><span>Knee<\/span><span>Hip<\/span><span>Ankle<\/span><span>Blainville \u2022 North Shore<\/span><\/div>\n<\/section>\n<nav class=\"rpm-quicknav\"><a href=\"#causes\">Possible regions <span>\u2192<\/span><\/a><a href=\"#understand\">What influences it <span>\u2192<\/span><\/a><a href=\"#consult\">When to consult <span>\u2192<\/span><\/a><a href=\"#appointment\">Appointment <span>\u2192<\/span><\/a><\/nav>\n<section id=\"causes\" class=\"rpm-section\">\n<div class=\"rpm-section-head\">\n<div class=\"rpm-label\">COMMON REGIONS<\/div>\n<h2>Where can pain show up on stairs?<\/h2>\n<p>The same movement can load several regions. Location, symptom quality and when pain appears help guide the assessment.<\/p>\n<\/div>\n<div class=\"rpm-grid\">\n<article class=\"rpm-card\">\n<div class=\"rpm-card-icon\">\u2195<\/div>\n<h2>Knee pain on stairs<\/h2>\n<p>Explore <a href=\"https:\/\/rehabperformance.ca\/en\/knee-pain\/\">knee pain<\/a>, <a href=\"https:\/\/rehabperformance.ca\/en\/patellofemoral-pain\/\">patellofemoral pain<\/a>, <a href=\"https:\/\/rehabperformance.ca\/en\/patellar-tendinopathy\/\">patellar tendinopathy<\/a> and <a href=\"https:\/\/rehabperformance.ca\/en\/meniscus-tear\/\">meniscus tears<\/a>.<\/p>\n<\/article>\n<article class=\"rpm-card\">\n<div class=\"rpm-card-icon\">\u25d2<\/div>\n<h2>Hip pain on stairs<\/h2>\n<p>Groin or side-of-hip pain may be reproduced when pushing through one leg. See <a href=\"https:\/\/rehabperformance.ca\/en\/hip-pain\/\">hip pain<\/a>, <a href=\"https:\/\/rehabperformance.ca\/en\/hip-osteoarthritis\/\">hip osteoarthritis<\/a> and <a href=\"https:\/\/rehabperformance.ca\/en\/hip-labral-tear\/\">hip labral tears<\/a>.<\/p>\n<\/article>\n<article class=\"rpm-card\">\n<div class=\"rpm-card-icon\">\u2301<\/div>\n<h2>Ankle or Achilles pain<\/h2>\n<p>Stairs require ankle mobility and strength. Explore <a href=\"https:\/\/rehabperformance.ca\/en\/foot-ankle-pain\/\">foot and ankle pain<\/a> and <a href=\"https:\/\/rehabperformance.ca\/en\/achilles-tendinopathy\/\">Achilles tendinopathy<\/a>.<\/p>\n<\/article>\n<\/div>\n<\/section>\n<section id=\"understand\" class=\"rpm-section rpm-insight\">\n<h2>Why can going down hurt more than going up?<\/h2>\n<p>Descending often requires more control to slow the body, especially at the knee. Going up requires more propulsion. Comparing the two helps identify which type of load reproduces your symptoms.<\/p>\n<\/section>\n<section class=\"rpm-section rpm-related\">\n<h2>Explore related pages<\/h2>\n<div class=\"rpm-links\"><a href=\"https:\/\/rehabperformance.ca\/en\/knee-pain\/\">Knee pain<\/a><a href=\"https:\/\/rehabperformance.ca\/en\/hip-pain\/\">Hip pain<\/a><a href=\"https:\/\/rehabperformance.ca\/en\/foot-ankle-pain\/\">Foot and ankle pain<\/a><a href=\"https:\/\/rehabperformance.ca\/en\/sports-physiotherapy\/\">Sports physiotherapy<\/a><\/div>\n<\/section>\n<section id=\"consult\" class=\"rpm-section rpm-alert\">\n<h2>When should you consult?<\/h2>\n<p>An assessment is useful if pain persists, increases, limits daily activities, or is accompanied by swelling, instability or a major loss of function.<\/p>\n<\/section>\n<section id=\"appointment\" class=\"rpm-cta\">\n<div>\n<h2>Want to understand what is triggering your pain?<\/h2>\n<p>A physiotherapy assessment can connect your symptoms to the movement, the region involved and the capacities that need to be rebuilt so stairs feel more comfortable and confident.<\/p>\n<p class=\"rpm-local\">Clinic in Blainville \u2022 Welcoming patients from across the North Shore<\/p>\n<\/div>\n<div class=\"rpm-cta-actions\"><a class=\"rpm-btn rpm-btn-primary\" href=\"https:\/\/www.gorendezvous.com\/rehabtoperform?companyId=115467\">Book an appointment \u2192<\/a><a class=\"rpm-btn rpm-btn-secondary\" href=\"https:\/\/rehabperformance.ca\/en\/treated-conditions\/\">View all conditions<\/a><\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>PAIN \u2022 MOVEMENT \u2022 ACTIVITY Pain on stairs Pain when going up or down stairs can come from the knee, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5166,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10957","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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