{"id":10266,"date":"2026-09-28T10:41:11","date_gmt":"2026-09-28T14:41:11","guid":{"rendered":"https:\/\/rehabperformance.ca\/?page_id=10266"},"modified":"2026-09-29T19:43:57","modified_gmt":"2026-09-29T23:43:57","slug":"patellar-tendinopathy","status":"publish","type":"page","link":"https:\/\/rehabperformance.ca\/en\/patellar-tendinopathy\/","title":{"rendered":"Patellar tendinopathy | Physiotherapy in Blainville"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10266\" class=\"elementor elementor-10266\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-756ac5c2 e-flex e-con-boxed e-con e-parent\" data-id=\"756ac5c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5575beee elementor-widget elementor-widget-heading\" data-id=\"5575beee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Patellar tendinopathy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00c73668 elementor-widget elementor-widget-text-editor\" data-id=\"00c73668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pain below the kneecap during jumping, squats, or sport.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50998a43 elementor-widget elementor-widget-heading\" data-id=\"50998a43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Physiotherapy in Blainville<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb8cefe elementor-widget elementor-widget-text-editor\" data-id=\"1fb8cefe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We also welcome patients from <a href=\"https:\/\/rehabperformance.ca\/en\/physiotherapy-mirabel\/\">Mirabel<\/a> \u00b7 <a href=\"https:\/\/rehabperformance.ca\/en\/physiotherapy-rosemere\/\">Rosem\u00e8re<\/a> \u00b7 <a href=\"https:\/\/rehabperformance.ca\/en\/physiotherapy-sainte-therese\/\">Sainte-Th\u00e9r\u00e8se<\/a> \u00b7 <a href=\"https:\/\/rehabperformance.ca\/en\/physiotherapy-lorraine\/\">Lorraine<\/a> \u00b7 <a href=\"https:\/\/rehabperformance.ca\/en\/physiotherapy-sainte-anne-des-plaines\/\">Sainte-Anne-des-Plaines<\/a> \u00b7 <a href=\"https:\/\/rehabperformance.ca\/en\/physiotherapy-saint-jerome\/\">Saint-J\u00e9r\u00f4me<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32349b8e elementor-widget elementor-widget-button\" data-id=\"32349b8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gorendezvous.com\/rehabtoperform?companyId=115467\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a06d3670 e-flex e-con-boxed e-con e-parent\" data-id=\"a06d3670\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5001991f elementor-widget elementor-widget-heading\" data-id=\"5001991f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When to seek care for patellar tendinopathy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b94bb301 elementor-widget elementor-widget-text-editor\" data-id=\"b94bb301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If pain below the kneecap appears with jumping or running, an assessment can help adjust training load.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d90d348f elementor-widget elementor-widget-image\" data-id=\"d90d348f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/rehabperformance.ca\/wp-content\/uploads\/2024\/06\/15-Patellar-Tendinitis-Jumpers-Knee.webp\" class=\"attachment-large size-large wp-image-1961\" alt=\"A person holding knee with pain or some injury on a track.\" srcset=\"https:\/\/rehabperformance.ca\/wp-content\/uploads\/2024\/06\/15-Patellar-Tendinitis-Jumpers-Knee.webp 612w, https:\/\/rehabperformance.ca\/wp-content\/uploads\/2024\/06\/15-Patellar-Tendinitis-Jumpers-Knee-300x200.webp 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae1f50c1 e-flex e-con-boxed e-con e-parent\" data-id=\"ae1f50c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff32f10f elementor-widget elementor-widget-heading\" data-id=\"ff32f10f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Patellar tendinopathy: what we assess<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-255c837e elementor-widget elementor-widget-text-editor\" data-id=\"255c837e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We assess pain below the kneecap during jumping, squatting, and other efforts. Strength and training load help set a progression that respects the tendon&#8217;s response.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0f789d2 e-flex e-con-boxed e-con e-parent\" data-id=\"c0f789d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49e66d3b elementor-widget elementor-widget-heading\" data-id=\"49e66d3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your rehabilitation plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d58129 elementor-widget elementor-widget-text-editor\" data-id=\"b8d58129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exercises and impact are dosed to rebuild tendon capacity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a9d4f5 elementor-widget elementor-widget-text-editor\" data-id=\"12a9d4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The pace of exercise and return to activity is adjusted to your response and goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2829cf27 e-flex e-con-boxed e-con e-parent\" data-id=\"2829cf27\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31a19284 elementor-widget elementor-widget-heading\" data-id=\"31a19284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explore further<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a41d153e elementor-widget elementor-widget-text-editor\" data-id=\"a41d153e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/rehabperformance.ca\/en\/treated-conditions\/\">All treated conditions<\/a> \u00b7 <a href=\"https:\/\/rehabperformance.ca\/en\/services\/physiotherapy\/\">Physiotherapy in Blainville<\/a> \u00b7 <a href=\"https:\/\/rehabperformance.ca\/en\/sports-physiotherapy\/\">Sports physiotherapy<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Patellar tendinopathy Pain below the kneecap during jumping, squats, or sport. Physiotherapy in Blainville We also welcome patients from Mirabel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1517,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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