{"id":10235,"date":"2026-09-28T10:40:23","date_gmt":"2026-09-28T14:40:23","guid":{"rendered":"https:\/\/rehabperformance.ca\/?page_id=10235"},"modified":"2026-09-29T19:43:11","modified_gmt":"2026-09-29T23:43:11","slug":"shin-splints-running","status":"publish","type":"page","link":"https:\/\/rehabperformance.ca\/en\/shin-splints-running\/","title":{"rendered":"Shin splints | Physiotherapy in Blainville"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Shin splints<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Pain along the shin that appears or worsens during running and impact activity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Physiotherapy in Blainville<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

We also welcome patients from Mirabel<\/a> \u00b7 Rosem\u00e8re<\/a> \u00b7 Sainte-Th\u00e9r\u00e8se<\/a> \u00b7 Lorraine<\/a> \u00b7 Sainte-Anne-des-Plaines<\/a> \u00b7 Saint-J\u00e9r\u00f4me<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

When to seek care for shin splints?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

If shin pain returns when running, an assessment can help adjust training and consider other possible causes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"A\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Shin splints: what we assess<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

We clarify where shin pain occurs, when it appears during running, and how it changes afterward. Training progression and signs that may need medical evaluation to rule out another cause are part of the assessment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Your rehabilitation plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

We adjust training load and plan a gradual return to running.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

The pace of exercise and return to activity is adjusted to your response and goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Explore further<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

All treated conditions<\/a> \u00b7 Physiotherapy in Blainville<\/a> \u00b7 Sports physiotherapy<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Shin splints Pain along the shin that appears or worsens during running and impact activity. Physiotherapy in Blainville We also […]<\/p>\n","protected":false},"author":1,"featured_media":1520,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10235","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nShin splints | Physiotherapy in Blainville | Rehab Performance<\/title>\n<meta name=\"description\" content=\"Shin splints in Blainville: symptoms, assessment, and a tailored physiotherapy plan at Rehab Performance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rehabperformance.ca\/en\/shin-splints-running\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shin splints | Physiotherapy in Blainville | Rehab Performance\" \/>\n<meta property=\"og:description\" content=\"Shin splints in Blainville: symptoms, assessment, and a tailored physiotherapy plan at Rehab Performance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rehabperformance.ca\/en\/shin-splints-running\/\" \/>\n<meta property=\"og:site_name\" content=\"Clinique de physioth\u00e9rapie Rehab Performance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rehabtoperform\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-29T23:43:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rehabperformance.ca\/wp-content\/uploads\/2024\/06\/18-Shin-Splints-Medial-Tibial-Stress-Syndrome.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"370\" \/>\n\t<meta property=\"og:image:height\" content=\"246\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rehabperformance.ca\\\/en\\\/shin-splints-running\\\/\",\"url\":\"https:\\\/\\\/rehabperformance.ca\\\/en\\\/shin-splints-running\\\/\",\"name\":\"Shin splints | Physiotherapy in Blainville | Rehab Performance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rehabperformance.ca\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rehabperformance.ca\\\/en\\\/shin-splints-running\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rehabperformance.ca\\\/en\\\/shin-splints-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rehabperformance.ca\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/18-Shin-Splints-Medial-Tibial-Stress-Syndrome.webp\",\"datePublished\":\"2026-09-28T14:40:23+00:00\",\"dateModified\":\"2026-09-29T23:43:11+00:00\",\"description\":\"Shin splints in Blainville: symptoms, assessment, and a tailored physiotherapy plan at Rehab Performance.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rehabperformance.ca\\\/en\\\/shin-splints-running\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rehabperformance.ca\\\/en\\\/shin-splints-running\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/rehabperformance.ca\\\/en\\\/shin-splints-running\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rehabperformance.ca\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/18-Shin-Splints-Medial-Tibial-Stress-Syndrome.webp\",\"contentUrl\":\"https:\\\/\\\/rehabperformance.ca\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/18-Shin-Splints-Medial-Tibial-Stress-Syndrome.webp\",\"width\":370,\"height\":246,\"caption\":\"A person walks on a treadmill in a rehabilitation and performance clinic while another person records the movement on a tablet for gait analysis. Exercise equipment and a training rack are visible in the background, with bright indoor lighting and green turf flooring.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rehabperformance.ca\\\/en\\\/shin-splints-running\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rehabperformance.ca\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shin splints | Physiotherapy in Blainville\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rehabperformance.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/rehabperformance.ca\\\/en\\\/\",\"name\":\"REHAB PERFORMANCE\",\"description\":\"SANT\u00c9-PHYSIOTH\u00c9RAPIE-SPORT\",\"publisher\":{\"@id\":\"https:\\\/\\\/rehabperformance.ca\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rehabperformance.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/rehabperformance.ca\\\/en\\\/#organization\",\"name\":\"REHAB PERFORMANCE\",\"url\":\"https:\\\/\\\/rehabperformance.ca\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/rehabperformance.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/rehabperformance.ca\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Header-logo-1.png\",\"contentUrl\":\"https:\\\/\\\/rehabperformance.ca\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Header-logo-1.png\",\"width\":308,\"height\":119,\"caption\":\"REHAB PERFORMANCE\"},\"image\":{\"@id\":\"https:\\\/\\\/rehabperformance.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rehabtoperform\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shin splints | Physiotherapy in Blainville | Rehab Performance","description":"Shin splints in Blainville: symptoms, assessment, and a tailored physiotherapy plan at Rehab Performance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rehabperformance.ca\/en\/shin-splints-running\/","og_locale":"en_US","og_type":"article","og_title":"Shin splints | Physiotherapy in Blainville | Rehab Performance","og_description":"Shin splints in Blainville: symptoms, assessment, and a tailored physiotherapy plan at Rehab Performance.","og_url":"https:\/\/rehabperformance.ca\/en\/shin-splints-running\/","og_site_name":"Clinique de physioth\u00e9rapie Rehab Performance","article_publisher":"https:\/\/www.facebook.com\/rehabtoperform\/","article_modified_time":"2026-09-29T23:43:11+00:00","og_image":[{"width":370,"height":246,"url":"https:\/\/rehabperformance.ca\/wp-content\/uploads\/2024\/06\/18-Shin-Splints-Medial-Tibial-Stress-Syndrome.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rehabperformance.ca\/en\/shin-splints-running\/","url":"https:\/\/rehabperformance.ca\/en\/shin-splints-running\/","name":"Shin splints | Physiotherapy in Blainville | Rehab Performance","isPartOf":{"@id":"https:\/\/rehabperformance.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rehabperformance.ca\/en\/shin-splints-running\/#primaryimage"},"image":{"@id":"https:\/\/rehabperformance.ca\/en\/shin-splints-running\/#primaryimage"},"thumbnailUrl":"https:\/\/rehabperformance.ca\/wp-content\/uploads\/2024\/06\/18-Shin-Splints-Medial-Tibial-Stress-Syndrome.webp","datePublished":"2026-09-28T14:40:23+00:00","dateModified":"2026-09-29T23:43:11+00:00","description":"Shin splints in Blainville: symptoms, assessment, and a tailored physiotherapy plan at Rehab Performance.","breadcrumb":{"@id":"https:\/\/rehabperformance.ca\/en\/shin-splints-running\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rehabperformance.ca\/en\/shin-splints-running\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rehabperformance.ca\/en\/shin-splints-running\/#primaryimage","url":"https:\/\/rehabperformance.ca\/wp-content\/uploads\/2024\/06\/18-Shin-Splints-Medial-Tibial-Stress-Syndrome.webp","contentUrl":"https:\/\/rehabperformance.ca\/wp-content\/uploads\/2024\/06\/18-Shin-Splints-Medial-Tibial-Stress-Syndrome.webp","width":370,"height":246,"caption":"A person walks on a treadmill in a rehabilitation and performance clinic while another person records the movement on a tablet for gait analysis. Exercise equipment and a training rack are visible in the background, with bright indoor lighting and green turf flooring."},{"@type":"BreadcrumbList","@id":"https:\/\/rehabperformance.ca\/en\/shin-splints-running\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rehabperformance.ca\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Shin splints | Physiotherapy in Blainville"}]},{"@type":"WebSite","@id":"https:\/\/rehabperformance.ca\/en\/#website","url":"https:\/\/rehabperformance.ca\/en\/","name":"REHAB PERFORMANCE","description":"SANT\u00c9-PHYSIOTH\u00c9RAPIE-SPORT","publisher":{"@id":"https:\/\/rehabperformance.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rehabperformance.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/rehabperformance.ca\/en\/#organization","name":"REHAB PERFORMANCE","url":"https:\/\/rehabperformance.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rehabperformance.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/rehabperformance.ca\/wp-content\/uploads\/2024\/02\/Header-logo-1.png","contentUrl":"https:\/\/rehabperformance.ca\/wp-content\/uploads\/2024\/02\/Header-logo-1.png","width":308,"height":119,"caption":"REHAB PERFORMANCE"},"image":{"@id":"https:\/\/rehabperformance.ca\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rehabtoperform\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rehabperformance.ca\/en\/wp-json\/wp\/v2\/pages\/10235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehabperformance.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rehabperformance.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rehabperformance.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehabperformance.ca\/en\/wp-json\/wp\/v2\/comments?post=10235"}],"version-history":[{"count":7,"href":"https:\/\/rehabperformance.ca\/en\/wp-json\/wp\/v2\/pages\/10235\/revisions"}],"predecessor-version":[{"id":10730,"href":"https:\/\/rehabperformance.ca\/en\/wp-json\/wp\/v2\/pages\/10235\/revisions\/10730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehabperformance.ca\/en\/wp-json\/wp\/v2\/media\/1520"}],"wp:attachment":[{"href":"https:\/\/rehabperformance.ca\/en\/wp-json\/wp\/v2\/media?parent=10235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}